Keto Kitchen Profile

Section 1 of 8

About You

Basic contact information so we can reach you about your recipes.

Full name *

Email address

Phone number

How many people are you typically cooking for?

Section 2 of 8

Your Kitchen & Cooking Style

This helps us match recipe complexity to your comfort level.

Who does most of the cooking?

I cook for myself Someone else cooks for me I share cooking duties with someone Other

How would you describe your cooking experience?

Beginner — I follow simple recipes Comfortable — I can handle most recipes Experienced — I enjoy complex cooking I love a challenge — bring it on

How much time do you usually want to spend cooking a meal?

Section 3 of 8

Your Keto Approach

Everyone does keto a little differently. Help us understand your approach.

How long have you been eating keto?

Less than a month 1–6 months 6–12 months Over a year

What is your daily net carb target?

Under 20g (strict keto) 20–30g 30–50g I don't track precisely — I just avoid carbs

Do you track ketone levels?

Yes, daily Yes, a few times a week Occasionally No

Do you also track calories or macros beyond carbs?

Yes — I watch calories, protein, and fat closely Loosely — I pay attention but don't measure everything No — I just focus on keeping carbs low

Anything else about your keto approach?

For example: Do you do intermittent fasting? Do you prefer higher protein or higher fat? Any specific goals?

Section 4 of 8

Proteins & Main Ingredients

What you love — and what you'd rather skip.

Rate your enthusiasm for each protein:

1 = Not for me · 2 = Tolerate it · 3 = It's fine · 4 = Enjoy it · 5 = Love it

Section 5 of 8

Dairy, Fats & Sweeteners

The building blocks of great keto cooking.

How do you feel about dairy?

Love it — butter, cream, cheese, all of it Enjoy it in moderation Limited — I'm somewhat sensitive Dairy-free — I avoid it entirely

Keto sweetener preferences?

Any sweeteners you dislike or react badly to?

Section 6 of 8

Chocolate & Desserts

Let's make sure your sweet tooth is happy.

What kind of chocolate do you enjoy?

Dark chocolate (70–85% cacao) Very dark chocolate (85%+ cacao) Milk chocolate style (sweet, creamy) White chocolate Mexican hot chocolate / spiced chocolate Chocolate with nuts Chocolate with fruit flavors (orange, raspberry, etc.) Chocolate mint

Any favorite chocolate brands?

Section 7 of 8

Favorites & Dislikes

The more specific you are here, the better your recipes will be.

Favorite foods, dishes, flavors, or ingredients

Type an item and press Enter to add it. Think broadly: cuisines, specific dishes, flavor profiles, vegetables, sauces, spices…

Foods, ingredients, or flavors you dislike or want to avoid

Anything that would ruin a recipe for you — be honest!

Spice tolerance?

Mild — no heat please Medium — a little kick is nice Hot — I like it spicy Bring the fire

Any texture issues?

Some people dislike certain textures — slimy, mushy, crunchy, gristly, etc.

Section 8 of 8

Health & Dietary Considerations

This information stays between us and helps ensure recipes are safe for you.

Any dietary restrictions related to medications?

For example: blood thinners (Warfarin) require consistent vitamin K intake; some medications interact with grapefruit; MAOIs restrict tyramine-rich foods like aged cheese.

None that I know of Yes — let me explain

Do you need to limit sodium?

No restriction Moderate — I try to keep it reasonable Yes — I'm on a low-sodium diet

Any digestive sensitivities?

None Lactose intolerance Sugar alcohols cause issues (bloating, etc.) Sensitive to high-fat meals Sensitive to cruciferous vegetables (broccoli, cauliflower) GERD / acid reflux

Anything else health-related we should know?

Review

Review Your Profile

Look everything over. Click "Edit" on any section to make changes, then come back here when you're satisfied.

When everything looks good, click below to send your completed profile.

Your answers will be sent securely — no email app needed on your end.

Your Keto Kitchen Profile

About You

Your Kitchen & Cooking Style

Your Keto Approach

Proteins & Main Ingredients

Dairy, Fats & Sweeteners

Chocolate & Desserts

Favorites & Dislikes

Health & Dietary Considerations

Review Your Profile

Profile sent successfully!